Sunday, January 4, 2015

New Year’s Resolution: Finding Balance

It seems every year around this time people are making, and breaking New Year’s resolutions.  Perhaps you can include yourself in the ‘making resolutions’ group. If so, you’re probably also in the ‘breaking resolutions’ group.  Why do we always seem to find ourselves in the latter group?  We set high expectations and we usually are very sincere, but then things go askew.  I mean most of us have valid and realistic goals such as lose weight, exercise, reduce stress, stop smoking, etc. but then what?  We stand firm for a few days or weeks and then, disaster.  Why is that?
It’s not for a lack of trying as most of us are really sincere and try real hard, but we still fail anyway and we wonder why.  We spent good money on that diet book, or that exercise video.  We really intended to start taking that exercise or meditation class with a firm commitment, but somehow our schedule just seemed to get in the way.  However, what we don’t realize is that we continue to go about all these the wrong way.
We usually don’t have a plan and we attempt to change, in a matter of days, habits that have been in place for years.  We search for the quick fix and wonder why we seem to be making the same resolutions every year.  Does this sound like you?  Yes?  Then let’s get off the merry go round.
First, why do we wait until New Years to make a resolution?  If you see something you want to change, then resolve to fix it right then and there.  Don’t wait!  Second, let’s have a plan.  How do you intend to accomplish your goal?  What steps do you need to take today, tomorrow, next week, next month, next year etc?
We need to realize that any worthwhile goal takes time.  Let’s look at weight loss for example.  Most people today want to lose weight.  So much so in fact, that weight loss is a multi-billion dollar industry.  Haven’t you wondered why there seems to be a new weight loss product or a new diet book coming out every month?  We want to lose this weight quickly and we’re willing to pay for it.  Never mind that we didn’t gain this weight overnight, but we sure want to lose it overnight.
What we need is an understanding of balance, both physically and mentally.  For instance, we should eat a sensible diet, get moderate exercise– consisting of cardio training, strength training and flexibility training– and get some exercise for our mind– so that we learn how to deal with stress. 
Sensible diets last much longer and place less stress on our body than fad diets. Moderate and balanced exercise is much easier to accomplish than some Spartan training regimen that is both unnecessary and taxing.  A balanced exercise program also allows us to gain muscle, lose fat, and increase flexibility and range of motion, all of which improve our quality of life.  Finally, learning how to reduce stress will not only make us feel better, it will help keep the pounds off too.
With a little research, a little patience, and a well thought out plan you can achieve balance and accomplish all your goals and resolutions regardless of when you make them.  And, several months from now you will be enjoying the rewards of your success instead of the agony of your defeat.  As you work towards your goals keep this one final thought in mind: success is a journey, not a destination.



Bibliography

Johnson, T. (2005, October 20). New Year’s Resolution: Finding Balance. Retrieved January 4, 2015, from Kyoshin Dojo: http://kyoshindojo.org/

How Does Date Rape Usually Occur?

    Date rapes typically occur when a woman is alone with a man. If you go to a man's room or apartment or even get into his car alone, you are vulnerable. Date rapes can occur when others are relatively close by; for example, they can take place in an upstairs bedroom while fifty people are attending a party on the first floor.

    Alcohol and drugs are sometimes a significant factor in date rape. Many victims say later that they drank too much or took too many drugs to realize what was going on; by the time they realized their predicament, it was too late. Sometimes a woman passes out and awakens to find a man having sex with her. On the other hand, some date rapes occur when alcohol is not involved or when the victim has had little or nothing to drink but the man has been drinking and becomes sexually aggressive.

    Mixed signals are another element in date rape. The woman acts in a friendly manner; the man interprets this friendliness as an invitation to have sex. "No" is heard as "maybe" and even a strong protest can be ignored under the delusion that women say "no" when they mean "yes."  Some men find it sexually exciting to have a woman struggle. If the woman protests only mildly, the man may think he is merely "persuading" her, not forcing her to have sex (He may think the same, however, even if she protests vigorously.) Sometimes a woman is not clear in her own mind about what she wants or she may think she will make up her mind as she goes along. If she changes her mind at some point and decides not to have sex, the man can feel cheated, rejected, and angry. He may be interpreting her nonverbal messages, such as her enjoyment of kissing and caressing, as meaning that she wants to have sex with him. At this point he may decide he has been teased or misled and "deserves" to get some satisfaction, regardless of the woman's wishes. The result can be rape.

    Although acquaintance rape is often a spontaneous act, many are planned, some days in advance, others in the preceding hour(s). Sometimes men plan to have sex with a woman even if they have to force the issue. These men have typically forced sex before and gotten away with it. They usually look for victims who are unassertive--perhaps someone who is not very popular and would be flattered to go on a date with him. Needless to say, these men do not see themselves as repeat rapists; they are merely "out to have a good time."

    Communication between men and women is often problematical, especially in the realm of sex.  Especially in a first sexual encounter with someone, some women may say "no" when they mean "maybe" or even "yes," and men have been taught to try to turn that no/maybe into a yes. Thus, it is sometimes hard for men to know when "no" really does mean "no." Women on the other hand, don't want to agree to sex too readily for fear they will be seen as "loose" or "easy."  Misperceptions abound; a woman thinks she is merely being friendly, but her date thinks she's signaling willingness to have sex. Furthermore, stereotypes about women as passive and submissive can also foster a climate for sexual assaults.


RAPE STATISTICS


  (Most of these statistics are from an April 23, 1992 report from the National Victim Center)

  • In 1985, Mary Koss, a professor at Kent State University, surveyed approximately 7,000 students on thirty-two campuses on behalf of Ms. magazine and found that one in eight women were the victims of rape. One in every twelve men admitted to having forced a woman to have intercourse or tried to force a woman to have intercourse through physical force or coercion; that is, admitted to raping or attempting to rape a woman. Virtually none of these men, however, identified themselves as rapists. Similarly, only 57% of the women who had been raped labeled their experience as rape; the other 43% had not even acknowledged to themselves that they had been raped. (As cited in Ellen Sweet, "Date Rape. The Story of an Epidemic and Those Who Deny It," Ms., October 1985, p. 56)

  • In the United States, 1.3 women are raped every minute. That results in 78 rapes each hour, 1872 rapes each day, 56160 rapes each month and 683,280 rapes each year.

  • The United States has the world's highest rape rate of the countries that publish such statistics---4 times higher than Germany, 13 times higher than England, and 20 times higher than Japan.

  • 1 out of every 3 American women will be sexually assaulted in her lifetime.

  • 1 in 7 women will be raped by her husband.

  • 61% of all rape cases are victims less than 18 years old. 22% are between the ages of 18 and 24.

  • 78% of rape victims know the attacker.

  • In a survey of college women, 38% reported sexual victimizations which met the legal definition of a rape or attempted rape, yet only 1 out of every 25 reported their assault to the police.

  • 1 in 4 college women have either been raped or suffered attempted rape.

  • In a study of college students, 35% of men indicated some likelihood that they would commit a violent rape of a woman who had fended off an advance if they were assured of getting away with it.

  • 1 in 12 male students surveyed had committed acts that met the legal definition of rape.  Furthermore, 84% of the men who had committed such acts said what they had done was definitely not rape.

  • 75% of male students and 55% of female students involved in acquaintance rape had been drinking or using drugs.

  • Rape has a devastating impact on the mental health of victims. 31% of all victims develop Rape-Related Post Traumatic Stress Disorder (RR-PTSD) sometime in their lifetimes.  Based on U.S. Census reports on the number of women in the United States, 1.3 million women currently have RR-PTSD, 3.8 million women have previously had RR-PTSD and roughly 211,000 women will develop RR-PTSD each year.

  • When compared with non-victims, rape victims have been found to be 8.7 times more likely to attempt suicide.

  • Only 16% of rapes are ever reported to the police. In a survey of victims who did not report rape or attempted rape to the police, the following was found as to why no report was made: 43% thought nothing could be done, 27% felt it was a private matter, 12% were afraid of police response, and 12% felt it was not important enough.



U.S. Department of Justice
Office of Justice Programs
Bureau of Justice Statistics

Crime Data Brief
June 1994, NCJ-147001

According to the FBI, 109,062 forcible rapes of females were reported to the Nation's law enforcement agencies in 19921.  A Bureau of Justice Statistics (BJS) survey of the States (including the District of Columbia) solicited data on victims' ages. Thirty-six States reported that they did not keep such statistics, and the remaining 15 responded with information on 26,427 female victims, or nearly one-fourth the national total. Statistics from the BJS State survey revealed that:

About 1 in 4 rape victims were under:
  • age 10 in Delaware, Michigan
  • age 11 in North Dakota
  • age 14 in Arkansas
  • age 15 in Alabama, Pennsylvania, Wisconsin
  • age 16 in the District of Columbia, Idaho

About 1 in 3 rape victims were under:
  • age 13 in Delaware, Michigan, North Dakota
  • age 16 in Nebraska, Pennsylvania, Wisconsin
  • age 17 in Alabama
  • age 18 in the District of Columbia, Idaho

Notes:

1 FBI, Crime in the United States, 1992, p. 23, 1993.


Cumulative percent of female victims of forcible rape
State                      
# of  female victims
of forcible rape*
under 
age 10   
under 
age 11
 under 
age 12
under 
age 13
under
age 14
under
age 15
under
age 16
under
age 17
under
age 18
over
age 18
Alabama  1,404  4%   6%  7%  10% 17% 24%  30% 35% 38% 62%
Arkansas   986   9%      24%       44% 56%  
Delaware 783 22%     29%   50%  61%  66% 71%  29%
Dist. Columbia 205   5%          22%   28% 32% 68%
Florida  7,280 14%               46% 54%
Idaho  221 5%     9%   20% 24% 29% 35% 65%
Kansas  1,013   1%         12%        
Michigan 4,731 25% 28% 31% 35% 41% 49% 58% 64% 68% 32%
Nebraska 290  6%         31%   42% 58%  
No. Carolina 2,397 5%         20%        
No. Dakota 124 25% 30% 35% 44%   48% 50% 52% 57% 43%
Penn.     2,996  9%  14%       25% 32% 37% 42% 58%
Rhode Island 490      49%         70% 30%  
So. Carolina  2,193 9%   16%         40%    
Wisconsin 1,314   4 % 6%  8% 10% 14% 22% 29% 37% 42% 58%
                       
Note:  Blanks indicate detail was not reported.
*Excludes victims with unknown age.
Source: BJS State survey of rapes reported to law enforcement agencies in 1992.


VICTIM-OFFENDER RELATIONSHIP


Two sources provided information on rapists: interviews with rape victims reported to law enforcement agencies in 1991 in three States (Alabama, North Dakota, and South Carolina) and 1991 interviews with rapists confined in the Nation's State prisons. Sources indicated similar accounts of rape victim ages:

1991                          Percent of female rape victims
                         ________________________________________________
Source                        Total         under 12        12-17          18 or older

Victims in 3 States      100%        14%              29%            57%
Imprisoned rapists      100%        14%              24%            62%

  
Regardless of the source, when the victim was under 12, the likelihood of a family relationship was relatively high: 46% of victims and 70% of imprisoned rapists.  Additional detail from the three-State survey revealed that 20% of victims under age 12, 11% of victims age 12 to 17, and 1% of those 18 or older were raped by their fathers.

RELATIONSHIP BETWEEN VICTIM AND OFFENDER


The older the victim, the less likely that victim and offender were family members and the more likely they were strangers to one another: 4% of victims under 12 said the rapist was a stranger, compared to 33% of victims 18 or older; 6% of imprisoned rapists of females under 12 said the victim was a stranger, compared to 47% of imprisoned rapists of females 18 or older.

Experts estimate that as many as 90 percent of all rapes are never reported; in those that are reported, about 60% of the victims know their assailants. In one study by the National Center for the Prevention and Control of Rape, 92% of adolescent rape victims said they were acquainted with their attackers.  (Reported in Newsweek, April 9, 1984)  Of these, women 15 to 25 years old are the majority of victims. (McDermott, Joan, Rape Victimization in 26 American Cities, 1979. Washington, DC: U.S. Dept. of Justice as cited in Pauline B. Bart and Patricia H. O'Brien, Stopping Rape, Pergamon Press, NY, 1985, p. 131) 




Bibliography

Johnson, T. (2005, October 20). How Does Date Rape Usually Occur?. Retrieved January 4, 2015, from Kyoshin Dojo: http://kyoshindojo.org/

Why study The Martial Arts?

    When you think of martial arts or karate, you probably think of fighting and violence.  This is not the true way.  A true martial artist never initiates violence but is prepared to respond to attack if necessary.  A major part of martial arts training involves how to avoid violence, and genuine encounters when they do occur, are very brief. 
    Budo, martial way, implies that there is more to being a person than being strong and powerful.  Having solely the strength to cause destruction will not lead in any productive direction.  If you want to overcome others, you must first overcome yourself and that means overcoming your own weaknesses.  The martial arts is not a battle with an opponent, it is a battle with yourself.

 Who should train in the martial arts?
    Anyone can and should practice martial arts.  Athletes of all kinds have found it a method for improving their coordination, reflexes, timing, and general physical well-being.  Women, children, and even older people find the combination of mental and physical activity to be stimulating and of such a nature that it can be safely adapted to the needs of the individual in actual training.

 Won't the martial arts make you more aggressive?
     No, because aggression is based on fear.  Through training fear is replaced with self-confidence and self-esteem, thus eliminating the need to fight.  

 What about defending myself if I need to?
    You should be able to defend yourself in any encounter or situation and we supply you with an extensive program that will enable you to do so with optimum efficiency.  But you must also be responsible for not inflicting unnecessary damage upon your attacker.  
 When you reach real ability you will be able to become one with the enemy.  Entering his heart you will see that he is not your enemy after all.
                        -- Sword Master Tsuji (1650-1730)

    This is definitely more difficult and is a more sophisticated concept of self-defense, which requires that more control be developed in order to achieve such aims.  When events overtake you suddenly, as they may if you are unexpectedly attacked, it will not be possible to pause, consider, decide and then act.  You must react instinctively.  But how will you react, and what kind of instinctive responses will you exhibit?  This will depend almost entirely upon the diligence with which you have applied yourself to your training.  Proficiency in the application of movements or techniques is not possible without continuous practice of the various movements, etc.  The ideal is to go beyond technique so that after constant repetition of movements your techniques actually become a part of you.

 Are there other benefits to studying martial arts besides the self-defense aspect? 
    Yes, as far as health is concerned you should develop and maintain six specific areas of the body: strength, endurance, speed, flexibility, balance, and coordination.  The martial arts help you develop and maintain all these.  For this reason, the Chinese and other cultures have practiced the martial arts for centuries for their benefits to health and longevity.  The martial arts can help you realize physical fitness to the maximum extent possible and ward off the ravages of time.  Also, more than any other physical activity, the martial arts significantly affects your mental processes and influences the way you live your life.  It can clarify your thinking, increase your awareness, lead you toward emotional maturity, broaden your attitudes, and improve your way of dealing with other people.  Since we are essentially creatures of habit, any habits learned in class will manifest themselves outside of class.  For example, an improved ability to focus on the task at hand, improved concentration, and a drive to see things through.  You will also discover that through training you will develop an all around I can attitude.
  In your training, do not be in a hurry.  Never think of yourself as an all-knowing, perfected master; you must continue to train daily……
                        -- Morihei Ueshiba      

    Technique is essential in any martial art, but a student who learns only technique is not a true martial artist.  To become a true martial artist the student must develop certain ideals.  These ideals; physical―meaning body or technique, mental―meaning mind or heart, and spiritual―meaning inner energy or spirit, when combined as one, are the essence of Budo, martial way.
 To fight and conquer in one hundred battles is not the highest skill.  To subdue the enemy with no fight at all, that's the highest skill.
                        -- Sun Tzu



Bibliography

Johnson, T. (2007, October 11). Why study The Martial Arts?. Retrieved January 4, 2015, from Kyoshin Dojo: http://kyoshindojo.org/